The Truth about Sugar - Part 1 - Nutrition by Natalie

Uploaded by: psychetruth
Video Stream Description:
Nutrition by Natalie
Sugar Shock How much sugar do you consume? You might be surprised just how much sugar there is in everyday food. In this video, Natalie shows you the shocking truth about how much sugar you're consuming. You will be surprised just how much sugar there is in common things like a soft drink, McD
onalds Value Meal, fast food, Starbucks drinks, etc. Natalie shows you how much sugar there is in certain food items including; blueberry muffins, orange juice, a poptart, Lucky Charms cereal, barbecue sauce, a Coke, Gatorade sports drink, a Starbucks Chocolate Frappuccino Mocha, a chocolate cake
dessert and others. Natalie also talks about the relationship of sugar and high fructose corn syrup to weight gain, energy, diabetes and health. This video is an eye opener even if you aren't on a diet. Please visit Natalies website at http://www.nutritionbynatalie.com This video was produ
ced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth http://www.livevideo.com/psychetruth

stream video tags: depression diet eating energy fast fitness food gain happy health loss natalie nutrition psychtruth sugar tired weight

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Natalie, please do ... ( 1 month ago by grrroovy)

Natalie, please do a video on sports drinx. Please, please, please...

The schools teach ... ( 1 month ago by Sunkincid)

The schools teach measurements in cup and oz. and the labels are written in the metric sys. I think the goal of food manufacturers is to confuse people.

Great Video. Thank ... ( 1 month ago by MataMataMusic)

Great Video. Thank you for sharing with us!

You won't make 40. ( 1 month ago by rollicker)

You won't make 40.

Actually I'm ... ( 1 month ago by Joyness333)

Actually I'm already 35, and I'm in pretty good health. Just had a check up too. Doctor says I have the body build for longevity. I also have a very fast metabolism, and weight problems do not run in my family. The only problem I have is stress. So, unless I have a nervous breakdown, or suffer some unfortunate accident or tragedy, I'll probably be fine.

Sure, okay. Keep ... ( 1 month ago by rollicker)

Sure, okay. Keep telling yourself that. Make up any excuse you want for your shitty lifestyle. Won't help you much when you're lying in your coffin in 5 years.

Sounds like you're ... ( 1 month ago by Joyness333)

Sounds like you're just another immature kid who wants to piss people off, so I'm not even going to attempt to enter into a mature and educated discussion with you.

Ha ha great, ... ( 1 month ago by rollicker)

Ha ha great, there's another one..."mature and educated"...sure. 20 pounds of sugar a day, no fruit and vegetables. Really smart way to go there fatso. I wonder what kind of example that;s going to set for your mongrel children...if you ever have any. And if you already do have some...God help them.

Would you just fuck ... ( 1 month ago by Joyness333)

Would you just fuck off already? Seriously
You're going on block.

haha that dude was ... ( 1 month ago by Jrsbrill)

haha that dude was a jerk! Gotta love the stupids on youtube :)

Natalie, can you do ... ( 1 month ago by fosterd27)

Natalie, can you do a video on candida albicans?

fuck you slut ( 4 weeks ago by steversayz)

fuck you slut

Nice work Natalie. ... ( 4 weeks ago by ctla4play)

Nice work Natalie. I have a Nutrition workshop at my gym, although my Ph.D. is more along the lines of biochemistry and molecular biology. Its so much easier to digest this information when someone so healthy and beautiful is presenting it. :)

Thnx for all the ... ( 4 weeks ago by Elevation119)

Thnx for all the work Nataly (hope i spelled it correctly =) Now sum em all up and look how much sugar u take in evry day... Know what you eat.. and sugar isnt even the most harmfull product in your food look at things like aspertame wich has about 100 known side effects. before you take in any more poisons: STUDY YOUR FOOD Choose to be healthy. Love, Baz.

i like u cute ( 4 weeks ago by tecateboyman)

i like u cute

Nice video...very ... ( 4 weeks ago by livewell55)

Nice video...very helpful:)

Good god. I can't ... ( 2 weeks ago by awesomegirlawesome)

Good god. I can't even believe how much sugar I really DO eat in a day. Wow. Thanks for the wake up call. =]

Sugar is important ... ( 2 weeks ago by yerfer)

Sugar is important in our diet when taken at the right time. People who deny themselves of good sugar stop the body from releasing insulin. Insulin is needed to carry nutrients in the body. Its also the number 1 muscle building hormone in the body. As a matter of fact, simple table sugar after lifting will decrease muscle soreness drastically. I'm not saying to abuse sugar and eat it all day. Avoid highFrucCornsyr because its a processed sugar that your body can't digest easily.

wow u really need ... ( 2 weeks ago by razerback121)

wow u really need to get your facts staight, u r very confused about refined sugar and the natural sugar in our blood that just happens to have the same name.

yes! please! ( 1 week ago by BlacklitFloater)

yes! please!

i want to date a ... ( 1 week ago by sexagain)

i want to date a girl just like Natalie

Let me guess, you ... ( 6 days ago by blade004)

Let me guess, you are a Personal Trainer aren't you? .. The most misinformed & uneducated people in nutrition but are the most adamant they are right.

there is no ... ( 5 days ago by vincent4500)

there is no evidence that refined sugar or sweeteners are necessary for health..whilst there is a wealth of information that connects refined sugar to diabetes, hypoglycemia, chronic fatigue syndrome (which i suffer from and have only got better by cutting sugar out - fucking hard!), depression etc...

she looks like a ... ( 4 days ago by patzivota22)

she looks like a little girl opening xmas presents at 7:02 , but homor aside, cool vid... visuals should be used like this in all your vids