Healthy Weight Loss Tips - Nutrition by Natalie

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Healthy Weight Loss Tips - Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

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is it just me...but ... ( 2 months ago by equirnam)

is it just me...but i find this natalie insanely hot!!

those are very good ... ( 2 months ago by ninomiya)

those are very good tips. as an experienced dieter, i can attest to the effectiveness of all these.

Very informative, ... ( 1 month ago by MotherOfAllBombs1)

Very informative, does Nat study medicine or nutrition?

Hi! I just wanted ... ( 1 month ago by fabulousladydoc)

Hi! I just wanted to say that I LOVE your programs. I wanted to know what your background was. I am a 3rd year medical student at UMDNJ-School Of Osteopathic Medicine, and have a HUGE interest in nutrition. Thanks and keep on doing what you're doing!

Are dannon fruit ... ( 1 month ago by jordanndeck)

Are dannon fruit smoothie / drinkable yogurts good for breakfast?

Great Helpful Video ( 1 month ago by lindabucci)

Great Helpful Video

those are bad ( 1 month ago by ficticiouslove)

those are bad

ahhhh thank u thank ... ( 1 month ago by gurl646)

ahhhh thank u thank u thankkk uuuu this is amazing

I really enjoy ... ( 1 month ago by rmsolympic1)

I really enjoy these vids and Natalie, too. The background, too, is nice.

wow ur awsome ... ( 1 month ago by lexkstfu)

wow ur awsome natalie i love ur videos please make more videos

Oh wow, that's a ... ( 4 weeks ago by jibear)

Oh wow, that's a good advice about the Diet drinks.. I didn't know it could ruin my metabolism, Thanks!

God, u r gorgeous!! ( 3 weeks ago by hammadthegreat)

God, u r gorgeous!!

I'm not in the ... ( 3 weeks ago by ByeByeBelly)

I'm not in the american population!!!

wow very good video ... ( 3 weeks ago by VALIENTE888)

wow very good video
nice tps
thank you so much
keep up the good work
best regards

I just wanna dip ... ( 3 weeks ago by jd426999)

I just wanna dip her in my coffee and gobble her up like a donut.

The best way to ... ( 2 weeks ago by yaacTV)

The best way to loose weight is to go vegan.
I went vegetarian in january of 2008. I weighed 144 pounds. By June I was 115 pounds. I went vegan in July, and now in November I am 103 pounds. This is a healthy weight seeing as I am only 4 feet 11 inches. I didn't excercise anymore than I did before, and I am in perfect health according to 2 doctors.

Thats not ... ( 1 week ago by DRDNIBOY)

Thats not nessecerly true. I have a freind that is vegan and he is always using Oil to make stur fryes . Also alot of the foods that are vegan require cooking in oil. So it really depends.

Yeah, some vegan ... ( 1 week ago by yaacTV)

Yeah, some vegan foods do have alot of oils, and twizzlers and oreos are also vegan. But a well balenced vegan diet high in fruits, vegetables, grains, and such, is a great way to lose weight. don't do alot of refined foods or proccessed things. keep it simple and health :D

What's the best ... ( 1 week ago by VitaminTMan)

What's the best Vegan source of protein??

I don't know about ... ( 1 week ago by yaacTV)

I don't know about "best" but there are so many. contrary to popular belief, vegetables do have protein, though not as much as soy. beans, nuts, and soy have lots of protein. though, we do not need tons of protein. most people probably get twice as much as they need, and too much protein, especially animal protein, can cause cancer. basically, you can't get a protein deficiancy unless you just dont eat. you also can get iron from leaft greens and omega 3 from flax seed oil instead of fish.

there is nothing ... ( 5 days ago by diomedes39)

there is nothing wrong with animal protein as long as it comes from a lean source. and if you are worried about the fat content and other concerns more and more farms are breeding leaner pigs and other animals to meet the growing demand for leaner meat. lean pork will soon be the safest meat for people in terms of nutrition and quality. anyhow good luck with your vegan diet! i'll stick to mine though

did anyone else ... ( 5 days ago by diomedes39)

did anyone else find that add youtube put up to be really funny/sad? if it is different for you mine was about taking acai juice and a colon cleanser to lose weight without changing anything else in the diet.

alright we get it!! ... ( 3 days ago by ActionSd)

alright we get it!!!!!!!!!!!!!!!!!

you forgot exercise ... ( 1 day ago by 7Lolaa)

you forgot exercise!.. well that word sounds like too much laziness so why don't we replace it for things like..go dance..swim..skate with your friends..take a hike..that sounds much more appealing than exercise lol xD